SOHAM
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  • Home
  • SERVICES
  • OUR IMPACT
    • About Us
  • FAQs
  • SPONSORSHIP
  • Contact
"YOGA ACTUALLY CHANGED ME AS A PERSON."

 PROGRAMS, CLASSES & WORKSHOPS 

At SOHAM we believe that "It takes a village". So we intentionally support young people, teachers, parents, non-profits and all those involved in the life of a child or teen with yoga and mindfulness classes, workshops, programs in order to build compassionate and connected communities. Yoga can change lives, so at SOHAM we teach yoga and mindfulness in order to equip young people with lifelong practical mental health tools that give them agency over their own physical and emotional health. 

HELP FOR STUDENTS

 SOHAM was born out of the belief that young people deserve the best start possible and we believe that yoga and mindfulness can fill the gaps in conventional in-school learning. ​
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TEEN YOGA AFTER-SCHOOL

Our Teen Yoga After-school Program runs every Tuesday and Thursday at the Bermuda Society of Arts. Students from various high schools aged 14 - 18 come together each week to develop their inner peace, calm, and learn tools reduce their anxiety. We design for depth and transformation, with intentional focus on self-empowerment, self-inquiry, and self-actualization.

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During each session we use journaling, dialogue, movement, breathing exercises, and meditation to help teens cultivate their personal resilience, positive mindset and ability to self-regulate.
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IN-SCHOOOL YOGA PROGRAMS

Bring yoga and mindfulness to your school and make yoga a part of your students' school day. Our In-School Yoga Program will match one of our children's yoga teachers to your school. All of our teachers are certified to teach Children's Yoga and we have a diverse group of teachers that believe in the transformational impact yoga can have in the life of a child or teen. 

​Imagine what’s possible when generations of children are equipped with lifelong tools to help and heal themselves.
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A SPECIAL YOGA DAY

We recommend you book a special one-off yoga class at your school if your are:
  • Planning a wellness day or week for your student body and want something experiential and impactful
  • Want to introduce your students to yoga and mindfulness but aren't sure where to start
  • Looking to plan an event for with an emphasis on movement and mindset
  • Have a school sports team that could benefit from deep stretching and breathing techniques 
READ OUR FAQS ON TEENS
BOOK A MEETING WITH TIFFANY

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I have seen positive changes in both girls. Tejah, although outgoing lacks confidence in herself. But she has gained confidence through the poetry, art, and yoga. And Tange’s growth with socializing outside of her circle and meeting new people. Both gained confidence in different areas of their lives.
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Talibah Branch

Business Owner
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Happy Mom

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I enjoyed the breathing part of the camp as it taught me different exercises that will be useful in calming myself in stressful times. Miss Tiffany was a teacher that was very knowledgeable and knew what she was doing. She was kind towards all these students even when we were crazy. She taught me great breathing techniques that will calm me when times get rough. ​
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Kelsey Dyer

Bermuda High School for Girls
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Age: 15

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SUPPORT FOR TEACHERS

 At SOHAM we love teachers! We believe teaching is the most important job anyone can do to help improve our communities and they are the back bone of our society. Everyday teachers make a positive impact in the lives of countless students by offering support, care and attention, so at SOHAM we take care of teachers with yoga and mindfulness workshops and classes.​
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AFTER-SCHOOL SESSIONS

Most teachers are tuned into the health and wellbeing of their students but neglect their own physical and mental health. We invite you to remember that those who constantly care and support others need and deserve rest. And we know that an hour of yoga at least once a week will help. Contact us today to book a 4 week or 6 week yoga after-school yoga series at your school. Our teacher focused yoga sessions can help:
  • Improve morale in staff and faculty
  • Teachers improve focus and patience
  • Decrease stress and physical tension
  • ​Establish better work/life balance
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RETREATS & WELLNESS DAYS

School staff wellbeing is so important to the goals and vision of a school.  Especially considering how the last two years of isolation hit everyone hard but for teachers it was a double whammy that asked even more of educators and admin who were already giving 110%. 

If you're a school leader or teacher responsible for planning wellness days or retreat for your staff contact us today to book a yoga and mindfulness session. We can create a special experience tailored to your staff's unique needs, goals and abilities. We can come to your school or arrange a memorable off-site sessions.
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PROFESSIONAL DEVELOPMENT

Every year teachers are required to gain professional development (PD) hours to expand and deepen your skills as educators. ​Are you a teacher or school leader looking for real ways to develop skills that help you and your students to thrive in and out of the classroom? 

Book a 'Yoga from Your Desk' workshop and learn postures and breathing exercises that your students can do in their chairs! 
Learn how you can support your students' physical, mental and social wellbeing. Book your PD hours with us today and choose from 2 hour to 4 hour yoga and mindfulness workshops for your teaching staff.
FAQS FOR MORE INFORMATION
BOOK A MEETING WITH TIFFANY

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Our yoga session was fun and refreshing!  I loved the way Tiffany engaged each girl about her state of being prior to the exercise; it was encouraging to hear each report a level of improvement during the closing.  The red light/green light activity on the grass was fantastic!  I was actually quite impressed at their recall of the various yoga poses.  The Victoria Park venue was perfect and Tiffany perfectly modeled calm, peace, and joy in the moment.  
​Looking forward to our next session!
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Margaret Giloth

Founder
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Phenomenal People (Charity #755) 

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Since attending my daughter seems more centered and happy. She hasn't been as anxious or stressed
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Caitlin's Mom

Teen Yoga Camp Testimony
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Company

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WORK WITH NONPROFITS

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PROGRAMS FOR YOUR CLIENTS

Whether you're a new non-profit looking to build up your roster of programs or a veteran non-profit looking to refresh and renew your offerings to your clients we have a program for you. Contact us today to book a meeting to start creating the right program for your clients. We can create a tailored program for:
  • ​Parents and/or guardians
  • Families and parent/child duos
  • Teens and children
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YOGA AT YOUR CAMP OR EVENT

Throughout the year many nonprofits, community clubs, teachers, and youth service providers host camps over the summer and during school breaks. We know it can be difficult to fill every hour of each day, and that's where we come in.
​A yoga and mindfulness class can add a unique and fun dynamic to your camp or event. Whether you're planning a special event, summer camp, or holiday camp we can work with you to bring yoga and mindfulness to your group. 
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CLASSES FOR STAFF/BOARD

Gift your staff and board a yoga wellness session that they'll remember! If you're bringing new team members on board or planning a special event gathering your board or volunteers -  we can host a session suitable for all ages and levels. Often when we gather together we end up repeating the same patterns of talking heads and information dumping and downloading. Why not bring a nourishing and experiential yoga session to your next gathering and leave everyone feeling refreshed and grateful. 
CONTACT US TODAY TO RUN A PILOT PROGRAM

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I've been wanting to write to you since your yoga teen camp closing ceremony which I felt so very honoured to be a part of.   It truly made my heart sing and meeting Zen and his Dad together with your students and being a part of their yoga journey has enriched my life on a very deep and meaningful level. What you are doing and offering is invaluable and I'm sure that one week will stand out as a pivotal time of those young people's lives as well as your own and mine too!!   Let the yoga tentacles continue to reach wide and deep into our community for healing, balance, connection and nourishment on every level.
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Trish Alexendar

Yoga Teacher
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Sponsored A Teen

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Miss Tiffany was the best person I could of gotten as a yoga instructor. She was very open with us about her personal side and things that must of been hard to tell us, but it helped us all to better connect with her and see how powerful yoga really is. She perfectly explained and demonstrated the true meanings and purposes behind yoga, and helped everyone to become more comfortable with themselves and be more expressive and open. She helped us all find ways to deal with our problems and be happier. I hope I can spend more time with Miss Tiffany and learn as much from her as I can.
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Zen Marley Mello

Cedarbridge Academy Student 
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Age: 17

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SOHAM
​
YOGA & MINDFULNESS
​Founded in 2022
EMAIL: CONNECT@TIFFANYPAYNTER.COM
CALL: 441.737.1311

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