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"YOGA ACTUALLY CHANGED ME AS A PERSON."
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TEEN YOGA AFTER-SCHOOLOur Teen Yoga After-school Program runs every Tuesday and Thursday at the Bermuda Society of Arts. Students from various high schools aged 14 - 18 come together each week to develop their inner peace, calm, and learn tools reduce their anxiety. We design for depth and transformation, with intentional focus on self-empowerment, self-inquiry, and self-actualization.
During each session we use journaling, dialogue, movement, breathing exercises, and meditation to help teens cultivate their personal resilience, positive mindset and ability to self-regulate. |
IN-SCHOOOL YOGA PROGRAMSBring yoga and mindfulness to your school and make yoga a part of your students' school day. Our In-School Yoga Program will match one of our children's yoga teachers to your school. All of our teachers are certified to teach Children's Yoga and we have a diverse group of teachers that believe in the transformational impact yoga can have in the life of a child or teen.
Imagine what’s possible when generations of children are equipped with lifelong tools to help and heal themselves. |
A SPECIAL YOGA DAYWe recommend you book a special one-off yoga class at your school if your are:
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AFTER-SCHOOL SESSIONSMost teachers are tuned into the health and wellbeing of their students but neglect their own physical and mental health. We invite you to remember that those who constantly care and support others need and deserve rest. And we know that an hour of yoga at least once a week will help. Contact us today to book a 4 week or 6 week yoga after-school yoga series at your school. Our teacher focused yoga sessions can help:
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RETREATS & WELLNESS DAYSSchool staff wellbeing is so important to the goals and vision of a school. Especially considering how the last two years of isolation hit everyone hard but for teachers it was a double whammy that asked even more of educators and admin who were already giving 110%.
If you're a school leader or teacher responsible for planning wellness days or retreat for your staff contact us today to book a yoga and mindfulness session. We can create a special experience tailored to your staff's unique needs, goals and abilities. We can come to your school or arrange a memorable off-site sessions. |
PROFESSIONAL DEVELOPMENTEvery year teachers are required to gain professional development (PD) hours to expand and deepen your skills as educators. Are you a teacher or school leader looking for real ways to develop skills that help you and your students to thrive in and out of the classroom?
Book a 'Yoga from Your Desk' workshop and learn postures and breathing exercises that your students can do in their chairs! Learn how you can support your students' physical, mental and social wellbeing. Book your PD hours with us today and choose from 2 hour to 4 hour yoga and mindfulness workshops for your teaching staff. |
PROGRAMS FOR YOUR CLIENTSWhether you're a new non-profit looking to build up your roster of programs or a veteran non-profit looking to refresh and renew your offerings to your clients we have a program for you. Contact us today to book a meeting to start creating the right program for your clients. We can create a tailored program for:
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YOGA AT YOUR CAMP OR EVENTThroughout the year many nonprofits, community clubs, teachers, and youth service providers host camps over the summer and during school breaks. We know it can be difficult to fill every hour of each day, and that's where we come in.
A yoga and mindfulness class can add a unique and fun dynamic to your camp or event. Whether you're planning a special event, summer camp, or holiday camp we can work with you to bring yoga and mindfulness to your group. |
CLASSES FOR STAFF/BOARDGift your staff and board a yoga wellness session that they'll remember! If you're bringing new team members on board or planning a special event gathering your board or volunteers - we can host a session suitable for all ages and levels. Often when we gather together we end up repeating the same patterns of talking heads and information dumping and downloading. Why not bring a nourishing and experiential yoga session to your next gathering and leave everyone feeling refreshed and grateful.
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